ALL TRAINING MODULES
Ballers under
contract with Clubs
PRE-SEASON
This block consists of three phases [PHASE 1-Base strength, PHASE 2-Sport Specific Strength, PHASE 3-Power Development].
IN-SEASON
(Strength maintenance). The objective is to maintain strength gained from pre-season, and perform at peak level while in-season.
POST-SEASON
This module mainly covers the recovery part. Our main objective here is recover and rebuild so you are ready for the next session.
Specialized Modules
Unlock Stability To Total Body Power [3 phases]
Post Injury
UNLOCK STABILITY
Phase 1
A 2 week gym program to (re)build your futbol frame. Unilateral and contralateral training focus + tissue prep.
Rebuild control, balance, and confidence in movement.
UNLOCK STRENGTH
Phase 2
A 2 week gym program focusing on
muscles endurance and hypertrophy
UNLOCK POWER
Phase 3
8 sessions that blend all power training styles since power lives on a force-velocity spectrum.
Anyone needing
an athletic boost
Train Like An Athlete Series:
Functional Transformation
GET UP
12 Week Beginner Program
A 3‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 50+ exercises, video demos, nutrition guidance, and a dedicated Facebook community for support.
LEVEL UP
8 Week Intermediate Program
A 2‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 30+ workouts, video demos, nutrition guidance, and a dedicated Facebook community for support.
LOCK IN
8 Week Advanced Training
A 2‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 45+ workouts, video demos, nutrition guidance, and a dedicated Facebook community for support.
MEET OUR EXPERT TRAINERS
Meet the Rezende Twins. The expert trainers dedicated to guiding you towards success. With the right support and expertise, you'll experience a transformation like never before and crush your soccer goals!
CALVIN REZENDE
FORMER D1 & PRO ATHLETE
CONNER REZENDE
FORMER D1 & PRO ATHLETE
Ready To Transform Your Game?
Have queries about our training? Fill out the form, and we will promptly address your inquiries.
