Train Like An Athlete
Elite Training Programs
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12 Week Beginner Program
A 3‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 50+ exercises, video demos, nutrition guidance, and a dedicated Facebook community for support.
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8 Week Intermediate Program
A 2‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 30+ workouts, video demos, nutrition guidance, and a dedicated Facebook community for support.
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8 Week Advanced Training
A 2‑month gym program combining interval, core, and functional training to build pro‑level fitness. Includes 45+ workouts, video demos, nutrition guidance, and a dedicated Facebook community for support.
- FUTBOL FITNESS -
OUR PROGRAM HAS 3 MODULES
PRE-SEASON
This block consists of three phases [PHASE 1-Base strength, PHASE 2-Sport Specific Strength, PHASE 3-Power Development].
IN-SEASON
(Strength maintenance). The objective is to maintain strength gained from pre-season, and perform at peak level while in-season.
POST-SEASON
This module mainly covers the recovery part. Our main objective here is recover and rebuild so you are ready for the next session.
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